Weigh In record (no journal entry) for 14 March 2018
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218.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 March 2018:
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1101 kcal
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Fat: 22.30g | Prot: 93.49g | Carb: 135.90g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Egg Makers, Great Value 100% Whole Wheat Bread. Lunch: Great Value 100% Whole Wheat Bread, Great Value Frozen Cut Green Beans, StarKist Foods White Albacore Tuna in Water. Dinner: baked potatoe, Great Value 100% Whole Wheat Bread, Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Light Sour Cream, Friendly Farms 1% Cottage Cheese, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Orange, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
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