Weigh In record (no journal entry) for 14 March 2018
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199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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3009 kcal
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Fat: 143.03g | Prot: 66.97g | Carb: 385.11g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Egg Salad Sandwich, Trader Joe's Tomato Feta Soup, Lemonade. Snacks/Other: Planters Trail Mix Nut & Chocolate (Package), Oreo Chocolate Sandwich Cookies. more...
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losing 5.6 lb a week
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