Weigh In record (no journal entry) for 12 June 2012
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162.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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405 kcal
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Fat: 13.39g | Prot: 31.08g | Carb: 45.50g.
Breakfast: Deli Deluxe American Cheese, Fried Egg without Fat, Light Multigrain English Muffin. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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steady weight
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