Weigh In record (no journal entry) for 14 March 2018
|
246.6 lb
Lost so far: 34.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
3205 kcal
|
Fat: 161.97g | Prot: 116.46g | Carb: 341.60g.
Breakfast: Weis Original Half & Half, Bananas, Good Sense Flaxseed, Good Sense Chia Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Sausage and Peppers (Mixture). Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Nestle Butterfinger Bar, Peter Paul Almond Joy Chocolate Bar, Drake's Funny Bones, Bananas. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCorter's weight history
|