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Today I just feel yucky! Physically the heat is knocking me down, I am drinking lots of fluids and being extra careful on salt and still I feel like a over filled water balloon!
Then emotionally I've had another blow yesterday when I found out my ex-father-in-law is not doing well again! This has brought up some bad memories, and I feel the pain of other family members. I also feel weak because I just could not face to hospital last night. Plus I used that as an excuse to not do anything because what if I was in the middle of something and got the call.
But we must carry on and face these daily challenges. The weather will cool eventually and physically I will feel okay again. And my ex father-in-law will do what is best for him. Whether he survives this newest set back is truly up to him.
That's it for now.
I just want to thank all my "buds" for all their time they took to comment on my journals. I am grateful to have you ladies!
Diet Calendar Entries for 12 June 2012:
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1590 kcal
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Fat: 64.69g | Prot: 36.97g | Carb: 227.90g.
Breakfast: Oranges, Smooth Peanut Butter, Whole Wheat Bagel, Water, Coffee, No Calorie Sweetener (Packets), Sugar. Lunch: Water, Pears, Saltine Crackers, Crunchy (Oats 'N' Honey), Green Tea, No Calorie Sweetener (Packets). Dinner: Herbal Tea, Smooth Peanut Butter, Bananas, 100% Whole Wheat Bread. Snacks/Other: Crispy Minis, Carob Chips, Roasted Pumpkin and Squash Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), No Calorie Sweetener. more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
We have just got to go THROUGH these things. Sometimes there is no way under, over, around, or back. The only way is THROUGH. When I was MUCH younger we attended a family picnic. I took all the TODDLER neices to the park pool. We had to go through a scary sanitizing shower in the "bath house" before we got to the pool. My neices were SCREAMING & crying. I said, "Come on, Kids! Let's run THROUGH." We did. We made it to the fun pool. So. I am telling you. "Come on Kid! Let's run through!"
12 Jun 12 by member: wiener4
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I'm so sorry. The hardest part is enduring the rough patches. You've got the strength in you, just let it take over.
12 Jun 12 by member: QuirkyNat
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