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This is April and so far so good. I really need to step up my exercise. It is easy for me to exercise when it is nice out because I can walk, or ride my bike to work. I have two months to lose at least 20lbs.
Diet Calendar Entries for 05 April 2010:
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1760 kcal
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Fat: 98.68g | Prot: 81.88g | Carb: 138.17g.
Breakfast: scrambled eggs, bacon. Dinner: chili fries, dressing, cheese, hamburger bun, grilled chicken breast. Snacks/Other: chips, lorna doone cookies. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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