Weigh In record (no journal entry) for 13 March 2018
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274.0 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1847 kcal
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Fat: 55.72g | Prot: 154.76g | Carb: 180.73g.
Breakfast: Second Cup London Fog (Small), Coffee with Cream and Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Double Double, Coffee. Lunch: Dairyland 3.25% Homogenized Milk, Magnum Quattro. Dinner: Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Admiral Flaked Light Tuna in Water. Snacks/Other: Quaker Instant Oatmeal - Apple & Cinnamon, Magnum Quattro. more...
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gaining 0.1 lb a week
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