Weigh In record (no journal entry) for 11 June 2012
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303.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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640 kcal
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Fat: 9.35g | Prot: 35.93g | Carb: 104.34g.
Dinner: Salmon fish. Snacks/Other: Ice tea Lemon , granola, bananas. more...
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losing 1.5 lb a week
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