Crystalsue's Journal, 11 June 2012

255.0 lb Lost so far: 7.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 34.48g | Prot: 59.90g | Carb: 172.04g.   Breakfast: Mojo Bar - White Chocolate Macadamia. Lunch: Salsa Verde, Real Eggs, Light Yogurt with Granola - Blueberry. Dinner: Light Yogurt with Granola - Blueberry, Golden Battered Fish Fillet. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Lowfat Cheddar or Colby Cheese, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

3931 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...