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Well, sudden drop after a constant fluctuation between the old lowest weight and 209 lbs. My jeans are loose and my neck and face look thinner. We will see what happens.
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1381 kcal
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Fat: 123.09g | Prot: 50.47g | Carb: 30.12g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bulletproof Upgraded MCT Oil, Coffee, Kerrygold Pure Irish Butter, Sugar in the Raw Stevia in The Raw (Packet). Lunch: California Avocados, Black Olives. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Royale Natural Apple Wood Smoked Uncured Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Thin Slim Foods Love The Taste Hamburger Buns. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted. more...
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losing 0.1 lb a week
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