azadshaikh's Journal, 13 March 2018

damn!
222.7 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 13 March 2018:
1187 kcal Fat: 61.84g | Prot: 123.86g | Carb: 28.04g.   Breakfast: Grilled Chicken, Bananas, Tea with Milk and Sugar. more...
gaining 0.2 lb a week

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