Weigh In record (no journal entry) for 13 March 2018
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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710 kcal
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Fat: 39.62g | Prot: 39.24g | Carb: 52.01g.
Breakfast: Provolone Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Yolk, Atkins Cafe Caramel Shake. Lunch: Wendy's Chocolate Chunk Cookie, Wendy's French Fries (Small), Wendy's Jr. Cheeseburger Deluxe. more...
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losing 7.0 lb a week
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