Weigh In record (no journal entry) for 11 June 2012
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137.0 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1575 kcal
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Fat: 56.34g | Prot: 136.28g | Carb: 120.85g.
Breakfast: Reduced Fat Colby-jack Cheese, Premium Protein Powder - Vanilla, Almond Breeze Unsweetened Vanilla, 100% Liquid Egg Whites, Bagel Thins - Cinnamon Raisin. Lunch: Fat Free Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Frozen Edamame - Soybeans in Pods, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Salted Peanuts, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Townsend Farms Triple Berry Blend Frozen Berries, Fuji Apples, Total 0% Greek Yogurt (Fage), gum, String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), Cocoa Roasted Almonds. more...
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gaining 3.9 lb a week
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