Weigh In record (no journal entry) for 12 March 2018
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235.8 lb
Lost so far: 49.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1850 kcal
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Fat: 74.36g | Prot: 131.75g | Carb: 190.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Safeway Clover Honey, Trader Joe's Frozen Raspberries, Trader Joe's Rolled Oats. Lunch: Zucchini, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Dinner: A.C. LaRocco Pizzas Old World Veggie Pizza, Saladworks Vineyard Vinaigrette Dressing. Snacks/Other: Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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gaining 4.2 lb a week
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