Weigh In record (no journal entry) for 12 March 2018
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2018:
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605 kcal
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Fat: 31.60g | Prot: 68.05g | Carb: 18.48g.
Breakfast: Planters Mixed Nuts, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Spinach, Boiled Egg, Subway Rotisserie-Style Chicken, Onions, Subway Monterey Cheddar Cheese Shredded, Pickles, Tomatoes. more...
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