Cortster's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
240.0 lb Lost so far: 7.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1882 kcal Fat: 61.62g | Prot: 89.86g | Carb: 257.56g.   Breakfast: Super Cranberry, Cherry & Almond, milk, cherries, Cos or Romaine Lettuce. Lunch: tomato, cumin, paprika, ground red pepper, celery, Sliced ginger, onion, sweet red pepper, Black Beans, garlic. Dinner: lettuce, cos or romaine, red sweet pepper, avacado, grape tomato, cheddar cheese stick, oven roasted turkey, fig balsamic, Original Sausage & Mushroom Pizza. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Chocolate Mint Thins, Dark Chocolate Sorbet, Pistachio Nuts. more...
3422 kcal Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Make it yourself!   losing 3.5 lb a week

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