Cortster's Journal, 11 June 2012

240.0 lb Lost so far: 7.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 61.62g | Prot: 89.86g | Carb: 257.56g.   Breakfast: Cos or Romaine Lettuce, cherries, milk, Super Cranberry, Cherry & Almond. Lunch: garlic, Black Beans, sweet red pepper, onion, Sliced ginger, celery, ground red pepper, paprika, cumin, tomato. Dinner: Original Sausage & Mushroom Pizza, fig balsamic, oven roasted turkey, cheddar cheese stick, grape tomato, avacado, red sweet pepper, cos or romaine, lettuce. Snacks/Other: Pistachio Nuts, Dark Chocolate Sorbet, Chocolate Mint Thins, Total 0% Greek Yogurt with Blueberry Acai. more...

3422 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...