Cortster's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
240.0 lb Lost so far: 7.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1882 kcal Fat: 61.62g | Prot: 89.86g | Carb: 257.56g.   Breakfast: Super Cranberry, Cherry & Almond, milk, cherries, Cos or Romaine Lettuce. Lunch: tomato, cumin, paprika, ground red pepper, celery, Sliced ginger, onion, sweet red pepper, Black Beans, garlic. Dinner: lettuce, cos or romaine, red sweet pepper, avacado, grape tomato, cheddar cheese stick, oven roasted turkey, fig balsamic, Original Sausage & Mushroom Pizza. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Chocolate Mint Thins, Dark Chocolate Sorbet, Pistachio Nuts. more...
3422 kcal Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Make it yourself!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Make it yourself!



Cortster's weight history


Cortster's Recent Activity

Cortster's Own Activity

No recent activity.

Cortster's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported weaponx169's Journal Entry.
kylez28 recorded a Weigh In at 185.2 lb.
poppycom recorded a Weigh In at 181.1 lb.
EROULITA recorded a Weigh In at 141.1 lb.
schm1840 recorded a Weigh In at 171.8 lb.
percelle recorded a Weigh In at 157.0 lb.
Tommyguns2121 recorded a Weigh In at 137.0 lb.
cgundersen recorded a Weigh In at 298.0 lb.