Cortster's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
240.0 lb Lost so far: 7.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1882 kcal Fat: 61.62g | Prot: 89.86g | Carb: 257.56g.   Breakfast: cherries, Cos or Romaine Lettuce, Super Cranberry, Cherry & Almond, milk. Lunch: tomato, Sliced ginger, celery, ground red pepper, paprika, cumin, garlic, Black Beans, sweet red pepper, onion. Dinner: lettuce, cos or romaine, cheddar cheese stick, grape tomato, red sweet pepper, avacado, fig balsamic, oven roasted turkey, Original Sausage & Mushroom Pizza. Snacks/Other: Dark Chocolate Sorbet, Pistachio Nuts, Total 0% Greek Yogurt with Blueberry Acai, Chocolate Mint Thins. more...
3422 kcal Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Make it yourself!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Make it yourself!



Cortster's weight history


Cortster's Recent Activity

Cortster's Own Activity

No recent activity.

Cortster's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Weigh In at 162.6 lb.
lynnmead1963 commented on their Journal Entry.
Gtriddle recorded a Weigh In at 201.4 lb.
colomkatya recorded a Weigh In at 146.4 lb.
pblalack recorded a Weigh In at 171.6 lb.
amyskids replied to their post - Weigh Ins.
wakamiya supported northernmusician's Journal Entry.
VivihStyles commented on their Journal Entry.