Weigh In record (no journal entry) for 11 June 2012
|
176.4 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1698 kcal
|
Fat: 47.49g | Prot: 93.75g | Carb: 198.81g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Jalapeno Beef Jerky, Original 99% Fat Free Strawberry Banana Yogurt, Italian Salad Dressing (Fat Free), Goat Cheese, Walnuts, Lettuce. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Sugar Snap Peas, Ready Rice Natural Whole Grain Brown, Grilled Tilapia. Snacks/Other: Herbal Tea, Sugar Free Lime Gelatin, White Table Wine, Baby Carrots, Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato, Five Flavor Hard Candy. more...
|
|
2429 kcal
|
Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 14 minutes, Driving - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 43 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|