PaulGtown's Journal, 11 June 2012

Back on Fat Secret after a long break.
Building a deck in our back yard so getting lots of exercise.
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.0 lb a week

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PaulGtown joined group 50's with 50-100 lbs to Lose.
PaulGtown recorded a Journal Entry and a Weigh In at 253.0 lb.

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oldasamule recorded a Weigh In at 232.0 lb.
Herbie commented on their Journal Entry.
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Teacher150 recorded a Weigh In at 205.3 lb.
DOTTY11559 recorded a Weigh In at 209.8 lb.
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scottst recorded a Weigh In at 199.8 lb.