Weigh In record (no journal entry) for 12 March 2018
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213.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1603 kcal
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Fat: 68.02g | Prot: 66.30g | Carb: 174.98g.
Breakfast: Smucker's Strawberry Jam, Bob Evans Toasted and Buttered Rye Bread, Valley View Hash Brown Potato Patties, Bacon, IHOP Fried Eggs. Lunch: Chicken or Turkey Salad, Keebler Club Crackers Original. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Great Value Peach Halves. more...
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gaining 10.5 lb a week
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