Tara1121's Journal, 04 April 2010

238.2 lb Lost so far: 21.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 115.13g | Prot: 51.91g | Carb: 38.24g.   Breakfast: flaxseed low carb pancakes. Lunch: Broccoli, Butter, fat burner supplement, Sliced Steaks. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Summer Squash (Crookneck and Straightneck). Snacks/Other: cream cheese cloud. more...

2632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...