Weigh In record (no journal entry) for 10 June 2012
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2083 kcal
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Fat: 95.55g | Prot: 73.89g | Carb: 264.17g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) , Country Style Pork Sausage, Red Delicious Apples, Multigrain Bagel, Jelly (All Flavors). Lunch: Milk Chocolate Peanut Butter Cups, Chewy Bars - Oats & Caramel. Dinner: Crab Cake, Caesar Salad with Romaine. Snacks/Other: Peanut Butter, Fiber Bars - Oats & Chocolate. more...
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3589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Desk Work - 1 hour, Golf (walking) - 5 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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