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weight my self today at 11 11 nothing lost not happy with myself although I can be to up set this week because I just starter and it has been only 4 days so I have three day to lose something!
I didnt follow the plan and didnt exercise
so today I will execcise and this is the forst day of the week so I will start from here I will weight in again on sunday the 17 good luck and ...
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219.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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steady weight
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