Weigh In record (no journal entry) for 10 March 2018
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211.3 lb
Lost so far: 38.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1361 kcal
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Fat: 80.62g | Prot: 57.95g | Carb: 95.99g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Village Inn 2 Egg Cheese Omelette. Dinner: Kraft Singles American Cheese, Fried Egg, Mrs Baird's Sesame Seed Hamburger Buns, Stehouwer's Beef Sizzler. Snacks/Other: ConAgra Foods Snack Pack Lemon Pudding, Jif Natural Creamy Peanut Butter, Rye Bread. more...
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steady weight
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