Weigh In record (no journal entry) for 10 June 2012
|
140.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
1378 kcal
|
Fat: 38.68g | Prot: 22.65g | Carb: 256.13g.
Breakfast: rice idli, tea, bread. Lunch: pear, pear, pear, pear, pear, rice. Dinner: banana, mango, roti. more...
|
|
2447 kcal
|
Activities & Exercise:
yoga - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retnamma Babu's weight history
|