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kekoafox's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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449 kcal
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Fat: 5.11g | Prot: 66.80g | Carb: 31.25g.
Breakfast: Break Free Egg Substitute, Baby Spinach, Cottage Cheese (Nonfat). Lunch: Wild Alaskan Halibut. Dinner: Shrimp. Snacks/Other: Light Rye Crispbread, Gala Apples. more...
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on diet kekoafox's own diet
gaining 0.4 lb a week
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