an00bis's Journal, 09 June 2012

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Weigh In record (no journal entry) for 09 June 2012

143.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:

1990 kcal

Fat: 23.50g | Prot: 88.00g | Carb: 383.00g. Breakfast: quaker cinnamon apple oatmeal, Deli Premium Portions Cajun Style Turkey Breast. Lunch: pepperidge farm mini bagels. Dinner: minute brown rice, tyson chicken, Birdseye Tuscan Vegetables With Marinara Sauce, mediterranean vegetables with primavera sauce, ronzoni healthy harvest whole grain penne. more...

on diet an00bis's own diet losing 1.8 lb a week


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	recorded a weigh in at 141.0 lb.
	recorded a weigh in at 141.8 lb.
	recorded a weigh in at 144.2 lb.
	recorded a weigh in at 145.2 lb.

an00bis's Buddies

	crazykatz recorded a weigh in at 256.0 lb.
	ferlengheti commented on ZippyDani's journal.
	eastcoastgirl recorded a weigh in at 296.0 lb.
	Nimm recorded a journal.

Other Member Diet Recent Activity

	blessednaz joined Challenge Ten Pounds in a Month.
	Carol Barron recorded a journal.
	Kate2882 added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
	MariaG3 joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	Chicago Mike joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	JFuR updated their Food Diary.
	CAHerner updated their Exercise Diary.
	thankful recorded a weigh in at 212.6 lb.

an00bis's Journal, 09 June 2012

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