Weigh In record (no journal entry) for 08 March 2018
|
189.1 lb
Lost so far: 0.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
952 kcal
|
Fat: 84.31g | Prot: 37.95g | Carb: 17.46g.
Breakfast: Mission Foods Carb Balance Tortillas, Bullet Proof Coffee. Dinner: Turkey Burger, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) . more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sylgeren's weight history
|