Weigh In record (no journal entry) for 08 March 2018
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211.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1044 kcal
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Fat: 51.95g | Prot: 36.26g | Carb: 104.38g.
Lunch: Poached Egg , Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Hungry-Man Salisbury Steak with Mushroom and Onions. more...
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gaining 0.3 lb a week
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