Weigh In record (no journal entry) for 07 March 2018
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248.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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3355 kcal
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Fat: 134.21g | Prot: 133.28g | Carb: 276.70g.
Lunch: Ken's Steak House Thousand Island Dressing, Miss Vickie's Sea Salt & Vinegar Potato Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Sargento Sliced Pepper Jack Cheese, Smithfield Premium Ham, Mayonnaise, Dave's Killer Bread Good Seed Bread, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Cheddar Cheese, Red Table Wine, Beer, Cooked Collards, Mashed Potatoes (Whole Milk and Butter Added), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus. more...
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losing 6.3 lb a week
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