Weigh In record (no journal entry) for 07 March 2018
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329.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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4640 kcal
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Fat: 186.50g | Prot: 117.00g | Carb: 637.00g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Panera Bread Chocolate Chipper Cookie. Lunch: McDonald's Chocolate Chip Cookie, McDonald's Filet-O-Fish, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large), McDonald's Barbeque Sauce, McDonald's Chocolate Triple Thick Shake (21 oz). Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...
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gaining 1.8 lb a week
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deltacoon's weight history
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