Weigh In record (no journal entry) for 07 March 2018
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132.4 lb
Lost so far: 3.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1672 kcal
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Fat: 51.16g | Prot: 66.27g | Carb: 227.15g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Waitrose Love Life Roasted Vegetable Lasagne, Chicken Wing Meat and Skin. Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls, Golden Delicious Apples, Asda Great Stuff Clementines, Oranges, Tea with Milk, Ski Lemon Mousse. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Karate - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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