Weigh In record (no journal entry) for 06 March 2018
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160.2 lb
Lost so far: 15.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1907 kcal
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Fat: 94.41g | Prot: 125.50g | Carb: 85.41g.
Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Mission BBQ Pulled Pork Sandwich. Dinner: Sapporo Sapporo Beer, Fried Calamari, Shrimp Tempura. Snacks/Other: Tortilla Corn Chips, Gruyere Cheese , Brick Cheese (with Salami). more...
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gaining 3.9 lb a week
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