Weigh In record (no journal entry) for 06 March 2018
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2190 kcal
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Fat: 156.97g | Prot: 93.20g | Carb: 122.80g.
Breakfast: Liddells Low Fat Lactose Free Milk, Espresso Coffee. Lunch: Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Egg White. Dinner: Woolworths Cauliflower Salad, Coles 3 Star Beef Mince, Coles Italian Passata, Extra Virgin Olive Oil. Snacks/Other: Dried Fig, Dried Sunflower Seed Kernels, Pecan Nuts, Fig, Olives (Small-Extra Large), Cherry Tomatoes, Lipton Black Tea. more...
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losing 1.9 lb a week
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