Weigh In record (no journal entry) for 06 March 2018
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167.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1740 kcal
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Fat: 67.42g | Prot: 86.38g | Carb: 201.73g.
Lunch: Milk (Whole Milk), Great Value Unsweetened Cocoa Powder, Sugar. Dinner: Garlic Powder, Margarine, Kroger Italian Bread, 2% Fat Milk, Sugar, Great Value Unsweetened Cocoa Powder, Great Value Unsweetened Cocoa Powder, Sugar, 2% Fat Milk, Old El Paso Taco Seasoning Mix, Old El Paso Hard Shell Tacos, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Equate Whey Protein. more...
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losing 1.0 lb a week
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