Weigh In record (no journal entry) for 06 March 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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473 kcal
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Fat: 16.17g | Prot: 27.76g | Carb: 69.61g.
Breakfast: Coconut Oil, Lemon Juice (Canned or Bottled), Black Pepper, Salt, Red or Cayenne Pepper, Minced Garlic, Summer Squash, Cabbage, Tomatoes, Mushrooms. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Red or Cayenne Pepper, Nature's Choice Apple Cider Vinegar, Minced Garlic, Bovril Beefy, Cabbage, Broccoli. Dinner: Red or Cayenne Pepper, Minced Garlic, Beef Stock (Cubed, Dry), Chicken Stock Cubes (Dry, Dehydrated), Cabbage, Broccoli. Snacks/Other: Plums, Water, Cheddar Cheese. more...
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losing 0.0 lb a week
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