Weigh In record (no journal entry) for 07 June 2012
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207.5 lb
Lost so far: 20.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1815 kcal
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Fat: 83.46g | Prot: 105.91g | Carb: 160.87g.
Breakfast: country creame, equal, banana, simply smart, tea, Multi Grain Cheerios, coffee. Lunch: buffalo chicken soup. Dinner: greek style green beans, baked potato, pork chop. Snacks/Other: special k bar, Mocha Chocolate Chip Ice Cream, special k bar. more...
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3497 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 6 hours and 50 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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