Weigh In record (no journal entry) for 07 June 2012
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1788 kcal
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Fat: 48.84g | Prot: 91.94g | Carb: 247.81g.
Breakfast: Instant Oatmeal Golden Brown Maple, Coffee with Cream. Lunch: Naked Naked: Mighty Mango, Rotisserie Chicken. Dinner: White Rice (Long-Grain, Cooked), Black Beans, Chicken Thigh. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Extra Crunchy Super Chunk Peanut Butter, Bananas , Fudge Graham Nutrition Bar. more...
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3251 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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