gellymooch's Journal, 05 March 2018

211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 84.81g | Prot: 56.40g | Carb: 129.87g.   Breakfast: Skippy Creamy Peanut Butter, Bananas, Coffee. Lunch: Coffee, Beef Steak, Olive Garden Garden-fresh Salad with Dressing. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Potato Chips (Salted), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Red Table Wine. more...

3085 kcal

Activities & Exercise: Housework - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...