Weigh In record (no journal entry) for 07 June 2012
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127.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1186 kcal
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Fat: 38.45g | Prot: 43.04g | Carb: 79.70g.
Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Shirley temple, Beef Franks, Poppy Seed Dressing, Cucumber (Peeled), Grilled Chicken (Skin Not Eaten), Lettuce. Snacks/Other: Sugar Cookies (with Margarine), Mini Honey Teddy Grahams, peanut butter "cheese" ball. more...
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1899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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