Weigh In record (no journal entry) for 04 March 2018
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241.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1670 kcal
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Fat: 133.90g | Prot: 98.42g | Carb: 19.80g.
Breakfast: Old Wisconsin Beef Snack Sticks, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Publix Egg Salad, Sports Research MCT Oil, Premier Nutrition Clear Protein Drink, Oscar Mayer Real Bacon Bits. Dinner: Old Wisconsin Beef Snack Sticks, Coffee, Kerrygold Unsalted Pure Irish Butter, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Sports Research Collagen Peptides, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee, Kroger Heavy Whipping Cream, Coffee, Coffee, Kerrygold Pure Irish Butter. more...
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losing 0.4 lb a week
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