Weigh In record (no journal entry) for 04 March 2018
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296.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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882 kcal
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Fat: 33.68g | Prot: 16.57g | Carb: 139.91g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Del Monte Avocado, Plum. Lunch: Progresso Reduced Sodium Roasted Chicken Noodle Soup, Progresso Reduced Sodium Roasted Chicken Noodle Soup. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Rold Gold Classic Style Tiny Twists Pretzels, Quaker Rice Cakes - Chocolate Crunch, Coffee (Instant Powder), Twizzlers Strawberry Twists. more...
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losing 33.3 lb a week
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