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evening weight
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214.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2107 kcal
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Fat: 58.38g | Prot: 233.20g | Carb: 164.26g.
Breakfast: Banana, zone perfect bar. Lunch: Whey Protein Powder, Tuna Creations Sweet and Spicy. Dinner: Natural Applesauce, Milk (Nonfat), Pork Chops. Snacks/Other: Milk (Nonfat), Super Advanced Whey Protein Strawberry, Triscuit Reduced Fat Crackers, zone perfect bar, Chocolate Deluxe High Protein Bar. more...
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3576 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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