alcmoore83's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
155.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1272 kcal Fat: 61.34g | Prot: 36.55g | Carb: 157.71g.   Breakfast: Chewy Lowfat Granola Bars - S'mores. Lunch: Nutella Hazelnut Spread, Peanut Butter, Honey Wheat Sandwich Thins. Dinner: Tortilla Chips (White Corn), Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Salsa. Snacks/Other: Belvita breakfast biscuits 4400002828. more...
2344 kcal Activities & Exercise: Power/step practice - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet alcmoore83's own diet   losing 0.1 lb a week

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