Weigh In record (no journal entry) for 06 June 2012
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140.2 lb
Lost so far: 0.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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994 kcal
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Fat: 29.74g | Prot: 57.54g | Carb: 128.21g.
Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp), Boiled Egg. Lunch: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Deli Deluxe American Cheese Slices, Honey Wheat Sandwich Thins, 96% Fat Free Smoked Ham. Snacks/Other: Sliced Yellow Cling Peaches (No Sugar Added). more...
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gaining 2.8 lb a week
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