Weigh In record (no journal entry) for 02 March 2018
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151.8 lb
Lost so far: 3.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1259 kcal
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Fat: 49.76g | Prot: 53.80g | Carb: 154.52g.
Breakfast: Chocolate Chip Cookie Dough , Cappuccino. Lunch: Oatmeal Cookie, Chocolate Chip Cookie, Oatmeal Cookie, Skinless Chicken Breast, Kraft 2% Milk American Cheese Singles, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Great Value Deli Sliced Smoked Honey Ham, Kraft American Cheese Slice, Fried Egg, 100% Whole Wheat English Muffin, Peanut Butter. Snacks/Other: Price Chopper Caramel Rice Cakes, Peanut Butter, Sour Patch Kids, Grapes. more...
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gaining 1.0 lb a week
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