Weigh In record (no journal entry) for 02 March 2018
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200.0 lb
Lost so far: 3.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1211 kcal
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Fat: 43.59g | Prot: 169.59g | Carb: 35.13g.
Breakfast: Crusca d'avena, Esselunga Latte Scremato. Lunch: Fage Yogurt Greco Total 0%, Petto di Pollo. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Sashimi di Salmone. Snacks/Other: Simmenthal Simmenthal, Esselunga Ricotta Equilibrio. more...
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gaining 1.5 lb a week
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