CaerinOReilly's Journal, 01 March 2018

Wow, I thought I was doing really well with feeling good, but today I woke up and feel terrible! No energy, a screaming headache, depressed and achy. Is this the "Keto flu"? I read somewhere that is supposed to be gone in a week or two. To be fair, I've been feeling terrific until today, so maybe I'm just a slow starter. I think this is where being 73 slows down everything. But I made myself get up, drink some water and came on line. After reading a dozen posts, I felt better and realize this is just HARD for all of us. As me granny used to say "just keep moving child" when I asked her how she dealt with arthritis!

268.0 lb Lost so far: 34.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 55.67g | Prot: 59.21g | Carb: 14.26g.   Breakfast: Centrum Multivitamin/Multimineral Supplement, Bragg Organic Apple Cider Vinegar, Tap Water, Trader Joe's Uncured Black Forest Bacon, Scrambled Egg (Whole, Cooked). Dinner: Water, Tomatoes, Briannas Home Style Real French Vinaigrette, Cooked Collards (Fat Added in Cooking), Broccoli Flower Clusters, Mixed Salad Greens, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh. Snacks/Other: Tap Water, Bragg Organic Apple Cider Vinegar, Ice Mountain 100% Natural Spring Water (16.9 oz). more...