Robin Otis's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
133.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1388 kcal Fat: 41.86g | Prot: 42.53g | Carb: 220.19g.   Breakfast: Apples, Apple Butter, Light Multigrain English Muffin. Lunch: Peanut Butter Cookie, Macaroni or Noodles with Cheese, Apples. Dinner: Turkey & Cheese Sandwich. Snacks/Other: Milk Chocolate M&M's (Fun Size), Orange Sherbet, 94% Fat Free Microwave Butter Popcorn. more...
2007 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
on diet Robin Otis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robin Otis's own diet



Robin Otis's weight history


Robin Otis's Recent Activity

Robin Otis's Own Activity

No recent activity.

Robin Otis's Buddies

No recent activity.

Other Member Diet Recent Activity

dkobler started a new forum topic - How do I add a private recipe.
Mistybenner commented on fred4win's Journal Entry.
mistyraeb commented on Lugnutz's Journal Entry.
repe recorded a Weigh In at 157.0 lb.
dpalpizar recorded a Weigh In at 146.0 lb.
A Big Boy updated their Exercise Diary.
3103996 recorded a Weigh In at 170.2 lb.
Doha2016 updated their Food Diary.