Robin Otis's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
133.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1388 kcal Fat: 41.86g | Prot: 42.53g | Carb: 220.19g.   Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Turkey & Cheese Sandwich. Snacks/Other: Milk Chocolate M&M's (Fun Size), Orange Sherbet, 94% Fat Free Microwave Butter Popcorn. more...
2007 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
on diet Robin Otis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robin Otis's own diet



Robin Otis's weight history


Robin Otis's Recent Activity

Robin Otis's Own Activity

No recent activity.

Robin Otis's Buddies

No recent activity.

Other Member Diet Recent Activity

A Big Boy commented on Scout1idf's Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
billtech66 recorded a Weigh In at 149.4 lb.
Punkiepepper supported Frosty Heimdall's Journal Entry.
Brecque recorded a Weigh In at 242.0 lb.
sjd2011 recorded a Journal Entry.
Jones Jennifer supported Pterath's Journal Entry.
debmog commented on Scout1idf's Journal Entry.