Robin Otis's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
133.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1388 kcal Fat: 41.86g | Prot: 42.53g | Carb: 220.19g.   Breakfast: Apples, Apple Butter, Light Multigrain English Muffin. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Turkey & Cheese Sandwich. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Milk Chocolate M&M's (Fun Size), Orange Sherbet. more...
2007 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
on diet Robin Otis's own diet  

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