Robin Otis's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
133.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1388 kcal Fat: 41.86g | Prot: 42.53g | Carb: 220.19g.   Breakfast: Apples, Apple Butter, Light Multigrain English Muffin. Lunch: Peanut Butter Cookie, Macaroni or Noodles with Cheese, Apples. Dinner: Turkey & Cheese Sandwich. Snacks/Other: Milk Chocolate M&M's (Fun Size), Orange Sherbet, 94% Fat Free Microwave Butter Popcorn. more...
2007 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
on diet Robin Otis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robin Otis's own diet



Robin Otis's weight history


Robin Otis's Recent Activity

Robin Otis's Own Activity

No recent activity.

Robin Otis's Buddies

No recent activity.

Other Member Diet Recent Activity

angelatravis supported Kathytnt's Journal Entry.
zaps recorded a Weigh In at 178.6 lb.
bwa123 recorded a Weigh In at 147.2 lb.
Witchyie recorded a Weigh In at 226.8 lb.
buckwheaton recorded a Weigh In at 199.8 lb.
Saskia785 recorded a Journal Entry.
amandacraig1 recorded a Weigh In at 234.3 lb.
Chitwoodb recorded a Weigh In at 198.0 lb.