Weigh In record (no journal entry) for 05 June 2012
|
165.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1343 kcal
|
Fat: 55.81g | Prot: 100.49g | Carb: 114.04g.
Breakfast: Nonfat Plain Greek Yogurt, Whey Protein Powder - Creamy Vanilla, strawberry, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Mexican casserole, flatout, Shrimp cabbage salad. Dinner: olive oil, quinoa, asparagus, salmon. Snacks/Other: Banana Protein Muffin. more...
|
|
2105 kcal
|
Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinaKoi's weight history
|