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well, this new diet is not as hard as i expected.. im trying to stick to low or no carb foods which is a little difficult, but hey..
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1170 kcal
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Fat: 64.55g | Prot: 78.19g | Carb: 76.65g.
Breakfast: 1000 island, tuna, coffee. Lunch: beef fillet. Dinner: cream cheese, cracker. Snacks/Other: Smarties, Bananas, Coffee with Milk, Blanched Almonds. more...
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2577 kcal
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Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.5 lb a week
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